We all face various challenging situations.  Take a look at the following scenarios and if you see yourself or someone you know reflected in the video, check out the Mental Health in a Moment Tools & Strategies videos.

• Challenging Scenarios Videos

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Muffled Motivation

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Muffled Motivation

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Hockey Fight

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Hockey Fight

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Frustration

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Frustration

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Road Rage

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Road Rage

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Social Anxiety

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Social Anxiety

Mental Health In a Moment

• Tools & Strategies Videos

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Anger Iceberg

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Anger Iceberg

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Cognitive Behavioral Triangle

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Cognitive Behavioral Triangle

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Breathing for Calming

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Breathing for Calming

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Motivation Map

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Motivation Map

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The Anxiety Story

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The Anxiety Story

“Mental Health in a Moment”
Video Clips Series was made possible thanks to partnership between:
Rural Mental Health Project, AHS Mental Health, Sundre Peak Theatre Players, & Greenwood Neighbourhood Place Society